Dec 26, 2023
What cherished memories and traditions make the holiday season special for you? In this special episode, Dr. James Bryant asks listeners to call in and share their most meaningful Christmas memories and what they're grateful for. Get ready to be filled with nostalgia and the holiday spirit as Dr. Bryant recounts his...
Dec 19, 2023
The holiday season often brings a rollercoaster of emotions - excitement about festive gatherings tainted by stress about expectations, expenses, and family dynamics. In this episode, Dr. Bryant shares five essentials to truly enjoy the holidays while nurturing your whole self. Follow these insights to infuse...
Dec 12, 2023
Do you ever feel like youβre stuck in a loop β missing opportunities, not quite reaching your goals, and lacking clarity into who you really are and what motivates you? In this episode, Dr. James Bryant provides three powerful tools to help you break out of the cycle through building greater self-awareness. What...
Dec 5, 2023
Dr. Bryant explains what emotional intelligence is and why itβs crucial for leadership, team building, communication and managing relationships. He then provides three practical tips to improve your emotional intelligence: developing self-awareness to understand your own emotions and triggers; improving...